With this meal plan I would meal prep the cheesecake toast, the breakfast sandwich and the chicken parmesan wraps on Sunday night and I would make the Italian sausage wraps on Tuesday night. If I have left over enchiladas I would heat them up for lunch on Wednesday.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Breakfast | Cheesecake Toast | Cheesecake Toast | Breakfast Sandwich | Breakfast Sandwich | Breakfast Sandwich |
| Lunch | Chicken Parmesan Wrap | Chicken Parmesan Wrap | Italian Sausage Wrap | Italian Sausage Wrap | Italian Sausage Wrap |
| Dinner | Philly Cheesesteak Casserole | Enchiladas | Burrito Bowl | Chicken Teriyaki | Smash Burger Bowl |
Grocery List:
Cheesecake Toast
- Bread
- Vanilla Yogurt
- Eggs
- vanilla extract
- lemon
- peanut butter
- strawberries
- blueberries
Breakfast Sandwich
- English muffin
- eggs
- turkey bacon
- Colby jack cheese
Chicken Parmesan Wrap
- tortillas
- chicken
- marinara sauce
- mozzarella cheese
Italian Sausage Wrap
- tortillas
- turkey sausage
- string cheese
- pizza sauce
- italian seasoning
Philly Cheesesteak Casserole
- 1lb ground beef
- cream cheese
- au jus gravy mix packet
- green bell peppers
- mozzarella cheese
Enchiladas
- 1lb ground beef
- refried beans
- enchilada sauce
- shredded cheese
- tortillas
- queso
- taco seasoning
Burrito Bowl
- 1lb ground beef, chicken or turkey
- taco seasoning
- diced tomatoes
- black beans
- corn
- jalapeños
- avocado
- shredded cheese
- brown rice
- cauliflower rice
Chicken teriyaki
- boneless skinless chicken breasts
- coconut aminos
- teriyaki sauce
- ginger
- garlic
- salt
- pepper
- broccoli
- I normally serve over brown rice
Smash burger bowl
- 1lb ground beef or turkey
- turkey bacon
- salt
- pepper
- onion powder
- garlic powder
- Worcestershire sauce
- potatoes
- shredded cheese
- mayo
- ketuchup
- relish
- mustard
- cajun seasoning
- you can add veggies (lettuce, tomatoes, onion) anything you like on your burger